Does Time-Restricted Eating Have Benefits Independent of Calorie Restriction?

Posted on January 16th 2025 (5 months)

Parent Episode: Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

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Summary Member Exclusives

In this video, Rhonda and Layne discuss:

What Rhonda changed her mind about in regards to time-restricted eating
Are there any benefits of time-restricted eating independent of calorie restriction?
The blood pressure effects of time-restricted eating and Layne's thoughts on convincing trial design
The 3 "levers" of weight loss
If the autophagy benefits of time-restricted feeding are significant
Are there longevity benefits to time-restricted eating?

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